Health Coaching might be right for you if:
​
-
You feel like something might be off with your health, but you’re not sure what it is. A Health Coach can guide you through listening to your body and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health.
-
You’re more likely to accomplish goals when you have guidance and accountability.
-
You want to improve your diet and lifestyle but you’re not sure where to begin.
-
You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
-
You want to become a more positive health influence on the people around you.
-
You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
How it Works
Step 1
I’ll send you a Health History Questionnaire to fill out before our first session. Your answers to these preliminary questions will help me get a sense of where you are, and will inform our work going forward.
Step 2
Next, we’ll schedule your Foundational Coaching Session to explore values, goals, and to make a plan for our coaching sessions. This session is aptly named because it sets up the vital foundation for the rest of our work together.
Step 3
Based on your unique needs, we’ll arrange weekly or bi-weekly sessions to uncover the path that best supports your well-being and goals. With my guidance, you’ll take intentional steps toward a more balanced life and celebrate your success.